1
Stretching Exercises Encyclopedia

Stretching Exercises Encyclopedia

Oscar Moran, Isabel Arechabala
Anno:
2012
Lingua:
english
File:
PDF, 15.26 MB
5.0 / 5.0
english, 2012
2
Calisthenics for Beginners: Step-by-Step Workouts - to Build Strength at Any Fitness Level

Calisthenics for Beginners: Step-by-Step Workouts - to Build Strength at Any Fitness Level

Matt S Schifferle
Anno:
2021
Lingua:
english
File:
EPUB, 4.59 MB
5.0 / 5.0
english, 2021
3
Bodyweight Strength Training Anatomy: Your Illustrated Guide to Strength, Power, and Definition

Bodyweight Strength Training Anatomy: Your Illustrated Guide to Strength, Power, and Definition

Bret Contreras
Anno:
2014
Lingua:
english
File:
PDF, 41.38 MB
5.0 / 5.0
english, 2014
4
Relax into Stretch: Instant Flexibility Through Mastering Muscle Tension

Relax into Stretch: Instant Flexibility Through Mastering Muscle Tension

Pavel Tsatsouline
Anno:
2001
Lingua:
english
File:
PDF, 2.83 MB
5.0 / 5.0
english, 2001
6
精准拉伸：疼痛消除和损伤预防的针对性练习

精准拉伸：疼痛消除和损伤预防的针对性练习

克里斯蒂安·博格 (Kristian Berg)
Anno:
2016
Lingua:
chinese
File:
EPUB, 14.98 MB
5.0 / 4.0
chinese, 2016
8
Core Strength Training

Core Strength Training

DK
Anno:
2012
Lingua:
english
File:
PDF, 35.70 MB
5.0 / 5.0
english, 2012
10
Progressive Calisthenics: The 20-Minute Dream Body with Bodyweight Exercises

Progressive Calisthenics: The 20-Minute Dream Body with Bodyweight Exercises

John Powers
Anno:
2017
Lingua:
english
File:
EPUB, 2.84 MB
5.0 / 5.0
english, 2017
12
The Key Poses of Yoga: Scientific Keys, Volume 2

The Key Poses of Yoga: Scientific Keys, Volume 2

Ray Long
Anno:
2009
Lingua:
english
File:
PDF, 31.59 MB
5.0 / 5.0
english, 2009
13
The Naked Warrior (This book does not have a front cover attached to the actual book)

The Naked Warrior (This book does not have a front cover attached to the actual book)

Pavel Tsatsouline
Anno:
2003
Lingua:
english
File:
PDF, 3.32 MB
5.0 / 5.0
english, 2003
14
The Stretching Bible: The Ultimate Guide to Improving Fitness and Flexibility

The Stretching Bible: The Ultimate Guide to Improving Fitness and Flexibility

Lexie Williamson
Anno:
2017
Lingua:
english
File:
EPUB, 111.52 MB
4.5 / 5.0
english, 2017
15
Encyclopedia of Bodybuilding: The Complete A-Z Book on Muscle Building

Encyclopedia of Bodybuilding: The Complete A-Z Book on Muscle Building

Robert Kennedy
Anno:
2008
Lingua:
english
File:
PDF, 98.73 MB
5.0 / 0
english, 2008
16
The anatomy of stretching: your illustrated guide to flexibility and injury rehabilitation

The anatomy of stretching: your illustrated guide to flexibility and injury rehabilitation

Brad Walker
Anno:
2011
Lingua:
english
File:
EPUB, 8.41 MB
5.0 / 5.0
english, 2011
17
Starting Strength, 3rd edition

Starting Strength, 3rd edition

Mark Rippetoe
Anno:
2011
Lingua:
english
File:
PDF, 15.12 MB
5.0 / 2.0
english, 2011
18
Complete Calisthenics: The Ultimate Guide To Bodyweight Exercise

Complete Calisthenics: The Ultimate Guide To Bodyweight Exercise

Ashley Kalym, Mike Seymour, Chris Frosin
Anno:
2014
Lingua:
english
File:
EPUB, 16.60 MB
4.0 / 4.0
english, 2014
19
肌筋膜健身全書

肌筋膜健身全書

羅伯特．施萊普 (Robert Schleip), 約翰娜．拜爾 (Johanna Bayer)
Anno:
2016
Lingua:
chinese
File:
EPUB, 74.00 MB
5.0 / 2.5
chinese, 2016
20
量化健身(动作精讲)

量化健身(动作精讲)

陈柏龄
Anno:
2020
Lingua:
chinese
File:
PDF, 46.03 MB
5.0 / 3.0
chinese, 2020
21
无器械健身：用自身体重锻练

无器械健身：用自身体重锻练

马克．劳伦 (Mark Lauren), 乔舒亚．克拉克 (Joshua Clark)
Anno:
2012
Lingua:
chinese
File:
EPUB, 8.15 MB
5.0 / 3.5
chinese, 2012
22
Bigger Leaner Stronger - The simple science of building the ultimate male body 2 ed.

Bigger Leaner Stronger - The simple science of building the ultimate male body 2 ed.

Matthews Michael
Anno:
2014
Lingua:
english
File:
PDF, 4.51 MB
4.0 / 2.0
english, 2014
23
101 Workouts: Build Muscle, Lose Fat & Reach Your Fitness Goals Faster

101 Workouts: Build Muscle, Lose Fat & Reach Your Fitness Goals Faster

Muscle & Fitness Magazine
Anno:
2008
Lingua:
english
File:
PDF, 13.00 MB
1.0 / 4.0
english, 2008
28
Ultimate Guide to Stretching & Flexibility

Ultimate Guide to Stretching & Flexibility

Brad Walker
Anno:
2011
Lingua:
english
File:
PDF, 8.40 MB
5.0 / 0
english, 2011
29
Nutrition for Sport, Exercise, and Health

Nutrition for Sport, Exercise, and Health

Marie Spano, Laura Kruskall, D. Travis Thomas
Anno:
2017
Lingua:
english
File:
EPUB, 19.61 MB
5.0 / 5.0
english, 2017
30
The Dumbbell Workout Handbook Weight Loss Over 100 Workouts for Fat-Burning

The Dumbbell Workout Handbook Weight Loss Over 100 Workouts for Fat-Burning

Michael Volkmar
Anno:
2018
Lingua:
english
File:
EPUB, 5.11 MB
5.0 / 5.0
english, 2018
32
The HIIT Bible Supercharge Your Body and Brain

The HIIT Bible Supercharge Your Body and Brain

Steve Barret
Anno:
2017
Lingua:
english
File:
EPUB, 42.17 MB
4.5 / 4.0
english, 2017
33
Bodyweight Workouts for Men - 75 Anytime, Anywhere Exercises to Build a Better Body

Bodyweight Workouts for Men - 75 Anytime, Anywhere Exercises to Build a Better Body

Bartram Sean
Anno:
2015
Lingua:
english
File:
PDF, 42.09 MB
5.0 / 5.0
english, 2015
34
Try It! 15-Minute Fitness

Try It! 15-Minute Fitness

Suzanne Martin, Efua Baker
Anno:
2017
Lingua:
english
File:
PDF, 29.05 MB
5.0 / 5.0
english, 2017
35
Resistance Band Workbook

Resistance Band Workbook

Karl Knopf
Anno:
2013
Lingua:
english
File:
EPUB, 3.54 MB
4.0 / 4.0
english, 2013
36
Balance Training: Stability Workouts for Core Strength and a Sculpted Body

Balance Training: Stability Workouts for Core Strength and a Sculpted Body

Karen Karter, Andy Mogg
Anno:
2007
Lingua:
english
File:
PDF, 4.00 MB
3.0 / 3.0
english, 2007
37
Exercised: The Science of Physical Activity, Rest and Health

Exercised: The Science of Physical Activity, Rest and Health

Daniel Lieberman
Anno:
2021
Lingua:
english
File:
EPUB, 1.97 MB
4.5 / 5.0
english, 2021
38
Practical Programming for Strength Training, 3rd Edition

Practical Programming for Strength Training, 3rd Edition

Mark Rippetoe, Andy Baker
Anno:
2014
Lingua:
english
File:
EPUB, 2.03 MB
0 / 5.0
english, 2014
39
中国侠门内功秘传大法之3——阴阳双修法诀（修炼部）

中国侠门内功秘传大法之3——阴阳双修法诀（修炼部）

李国兴
Lingua:
chinese
File:
PDF, 4.54 MB
5.0 / 4.0
chinese
40
体育运动中的筋膜松解术

体育运动中的筋膜松解术

露丝·邓肯 (Ruth Duncan)
Anno:
2018
Lingua:
chinese
File:
EPUB, 4.39 MB
5.0 / 0
chinese, 2018
42
Science of Running

Science of Running

Chris Napier
Anno:
2020
Lingua:
english
File:
PDF, 28.41 MB
5.0 / 5.0
english, 2020
43
Men's Health Home Workout Bible

Men's Health Home Workout Bible

Lou Schuler, Michael Mejia
Anno:
2002
Lingua:
english
File:
EPUB, 7.16 MB
5.0 / 5.0
english, 2002
44
Women’s Specialization Program

Women’s Specialization Program

Stephanie Buttermore, Jeff Nippard
Anno:
2018
Lingua:
english
File:
PDF, 11.13 MB
0 / 0
english, 2018
45
拉伸：最好的运动

拉伸：最好的运动

鲍勃·安德森 (Bob Anderson)
Anno:
2014
Lingua:
chinese
File:
PDF, 50.62 MB
5.0 / 4.0
chinese, 2014
46
减肥增肌三部曲

减肥增肌三部曲

仰望尾迹云
Anno:
2019
Lingua:
chinese
File:
EPUB, 6.79 MB
4.0 / 0
chinese, 2019
47
再见，健身房：徒手与器械体能训练

再见，健身房：徒手与器械体能训练

高宇
Anno:
2015
Lingua:
chinese
File:
EPUB, 10.85 MB
4.0 / 5.0
chinese, 2015
48
Science of HIIT: Understand the Anatomy and Physiology to Transform Your Body

Science of HIIT: Understand the Anatomy and Physiology to Transform Your Body

Ingrid S. Clay
Anno:
2022
Lingua:
english
File:
PDF, 46.94 MB
5.0 / 5.0
english, 2022
50
Glute Hypertrophy Program

Glute Hypertrophy Program

Jeff Nippard
Anno:
2018
Lingua:
english
File:
PDF, 2.74 MB
4.0 / 4.0
english, 2018